Simple Chair Yoga For Seniors Video

Sherry Zayk-Morris, an Experienced Registered Yoga Teacher (E-RYT), holds weekly hour-long Chair Yoga classes for their community’s elders at the Yoga Vista Studios in Downtown Vista, California. This video brings to us thirty minutes of one such class. The energizing Chair Yoga exercises in the video are excellent for those […] Read more »

10 Physical Activities to Keep Seniors Moving

As we know, exercising will greatly benefit everyone—whether you are a child, adult, or a senior. Not only does it keep our blood flowing and heart pumping, but also promotes good skin. However, not everyone is suitable for certain types of exercise. For example, hyperactive children can do exhaustive activities, […] Read more »